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Get to know your muscles. Knowing how your chest muscles move helps you gain a general idea on how to work them out. You should also determine how strong they are so you?ll get a baseline so you can start your weight training from there and progress when needed.

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By changing the width of your hands, you can engage different muscle groups. Try positioning your hands much wider or narrower than usual. Put them in line with your head or in line with your lower chest. Make a diamond by placing your hands right next to each other in the middle of your chest. There are nearly infinite ways to vary this movement which can help build muscle in your upper body. When you get strong enough Guillermo Ochoa Mexico Jersey , you can even attempt a one-handed "Rocky"-style pushup!

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Also Diego Reyes Mexico Jersey , using an inclined or declined position will target upper and lower pectoral (chest) muscles quite well. When you are focusing on building up chest muscle you need to remember the other muscle groups as well.

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